Calories in Frito-lay Potato Chips Rrruffles Have Ridges Ruffles
500.00
kcal7.14
g64.30
g25.00
g3.60
g0.00
gCurious about the nutritional profile of frito-lay potato chips rrruffles have ridges ruffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay potato chips rrruffles have ridges ruffles provides 500.00 calories, 7.14g of protein, and 64.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 7.14g | 64.30g | 25.00g |
| 1 oz (28g) | 140 kcal | 2.0g | 18.0g | 7.0g |
| 1 ONZ (28g) | 140 kcal | 2.0g | 18.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 21.40 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 4.29 mg |
| Vitamin B6 | 0.29 mg |
| Iron | 1.29 mg |
| Potassium | 1110.00 mg |
| Sodium | 643.00 mg |
Nutrition FAQs
How many calories are in 1 1 onz of frito-lay potato chips rrruffles have ridges ruffles?
A single 1 onz (28g) of frito-lay potato chips rrruffles have ridges ruffles provides 140 calories.
How many calories are in frito-lay potato chips rrruffles have ridges ruffles?
100 grams of frito-lay potato chips rrruffles have ridges ruffles contains exactly 500.00 calories.
Can I eat frito-lay potato chips rrruffles have ridges ruffles on a keto diet?
No, frito-lay potato chips rrruffles have ridges ruffles have 64.30g of carbs per 100g, which may disrupt ketosis.
Does frito-lay potato chips rrruffles have ridges ruffles help build muscle?
They contain 7.14g of protein per 100g, which is moderate.