Calories in Frito-lay Almond Quinoa Clusters
Instrument — Food Profile
100g
Calories
536.00
kcalProtein
14.30
gCarbs
46.40
gFat
35.70
gFiber
7.10
gSugar
21.40
gBurn It Off
Curious about the nutritional profile of frito-lay almond quinoa clusters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay almond quinoa clusters provides 536.00 calories, 14.30g of protein, and 46.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 536.00 kcal | 14.30g | 46.40g | 35.70g |
| 1 oz (28g) | 150 kcal | 4.0g | 13.0g | 10.0g |
| 4 PIECES | ABOUT (28g) | 150 kcal | 4.0g | 13.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 179.00 mg |
| Iron | 2.50 mg |
| Potassium | 464.00 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
How many carbs are in frito-lay almond quinoa clusters for ketosis?
No, frito-lay almond quinoa clusters have 46.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 4 pieces | about of frito-lay almond quinoa clusters?
A single 4 pieces | about (28g) of frito-lay almond quinoa clusters provides 150 calories.
How many calories are in frito-lay almond quinoa clusters?
100 grams of frito-lay almond quinoa clusters contains exactly 536.00 calories.
How much protein does frito-lay almond quinoa clusters have?
They contain 14.30g of protein per 100g, which is moderate.