Calories in Frito-lay 4 Cheese Queso Mexican Style Dip
Low Sugar
Instrument — Food Profile
100g
Calories
152.00
kcalProtein
3.03
gCarbs
12.10
gFat
10.60
gFiber
3.00
gSugar
3.03
gBurn It Off
Curious about the nutritional profile of frito-lay 4 cheese queso mexican style dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay 4 cheese queso mexican style dip provides 152.00 calories, 3.03g of protein, and 12.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 152.00 kcal | 3.03g | 12.10g | 10.60g |
| 1 oz (28g) | 43 kcal | 0.8g | 3.4g | 3.0g |
| 2 Tbsp (33g) | 50 kcal | 1.0g | 4.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 61.00 mg |
| Sodium | 636.00 mg |
Nutrition FAQs
Is frito-lay 4 cheese queso mexican style dip keto-friendly?
No, frito-lay 4 cheese queso mexican style dip has 12.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in frito-lay 4 cheese queso mexican style dip?
100 grams of frito-lay 4 cheese queso mexican style dip contains exactly 152.00 calories.
Does frito-lay 4 cheese queso mexican style dip help build muscle?
It contains 3.03g of protein per 100g, which is moderate.
How many calories is in 1 2 tbsp of frito-lay 4 cheese queso mexican style dip?
A single 2 tbsp (33g) of frito-lay 4 cheese queso mexican style dip provides 50 calories.