Calories in Fat-free Commercially Prepared Pound Cake
Instrument — Food Profile
100g
Calories
283.00
kcalProtein
5.40
gCarbs
61.00
gFat
1.20
gFiber
1.10
gSugar
34.30
gBurn It Off
Curious about the nutritional profile of fat-free commercially prepared pound cake? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fat-free commercially prepared pound cake provides 283.00 calories, 5.40g of protein, and 61.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 283.00 kcal | 5.40g | 61.00g | 1.20g |
| 1 oz (28g) | 79 kcal | 1.5g | 17.1g | 0.3g |
| oz (28g) | 80 kcal | 1.5g | 17.3g | 0.3g |
| cake (340g) | 962 kcal | 18.4g | 207.4g | 4.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 29.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 0.69 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 43.00 mg |
| Iron | 2.06 mg |
| Magnesium | 10.00 mg |
| Potassium | 110.00 mg |
| Sodium | 341.00 mg |
| Zinc | 0.31 mg |
Nutrition FAQs
Is fat-free commercially prepared pound cake a good source of protein?
It contains 5.40g of protein per 100g, which is moderate.
How many carbs is in fat-free commercially prepared pound cake for ketosis?
No, fat-free commercially prepared pound cake has 61.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 oz of fat-free commercially prepared pound cake?
A single oz (28g) of fat-free commercially prepared pound cake provides 80 calories.
How many calories is in fat-free commercially prepared pound cake?
100 grams of fat-free commercially prepared pound cake contains exactly 283.00 calories.