Calories in Dry Artificially Flavored Krusteaz Almond Poppyseed Muffin Mix Continental Mills

Instrument — Food Profile
100g
Calories

418.00

kcal
Protein

5.60

g
Carbs

75.60

g
Fat

10.30

g
Fiber

1.70

g
Sugar

40.00

g

Curious about the nutritional profile of dry artificially flavored krusteaz almond poppyseed muffin mix continental mills? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dry artificially flavored krusteaz almond poppyseed muffin mix continental mills provides 418.00 calories, 5.60g of protein, and 75.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 418.00 kcal 5.60g 75.60g 10.30g
1 oz (28g) 117 kcal 1.6g 21.2g 2.9g
serving (40g) 167 kcal 2.2g 30.2g 4.1g

Vitamins & Minerals

Nutrient Amount
Calcium 82.00 mg
Iron 2.47 mg
Sodium 590.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 173256)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is dry artificially flavored krusteaz almond poppyseed muffin mix continental mills a good source of protein?

They contain 5.60g of protein per 100g, which is moderate.

Can I eat dry artificially flavored krusteaz almond poppyseed muffin mix continental mills on a keto diet?

No, dry artificially flavored krusteaz almond poppyseed muffin mix continental mills have 75.60g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 serving of dry artificially flavored krusteaz almond poppyseed muffin mix continental mills?

A single serving (40g) of dry artificially flavored krusteaz almond poppyseed muffin mix continental mills provides 167 calories.

How many calories are in dry artificially flavored krusteaz almond poppyseed muffin mix continental mills?

100 grams of dry artificially flavored krusteaz almond poppyseed muffin mix continental mills contains exactly 418.00 calories.