Calories in Costco Roasted Seasoned Seaweed Kirkland Signature
588.00
kcal29.40
g29.40
g44.10
g14.70
g0.00
gCurious about the nutritional profile of costco roasted seasoned seaweed kirkland signature? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of costco roasted seasoned seaweed kirkland signature provides 588.00 calories, 29.40g of protein, and 29.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 588.00 kcal | 29.40g | 29.40g | 44.10g |
| 1 oz (28g) | 165 kcal | 8.2g | 8.2g | 12.3g |
| 0.2 PACK | ABOUT (3g) | 20 kcal | 1.0g | 1.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 141.00 mg |
| Calcium | 294.00 mg |
| Sodium | 1470.00 mg |
Nutrition FAQs
How much protein does costco roasted seasoned seaweed kirkland signature have?
Yes, it is high in protein with 29.40g per 100g, making it great for muscle growth.
Can I eat costco roasted seasoned seaweed kirkland signature on a keto diet?
No, costco roasted seasoned seaweed kirkland signature has 29.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.2 pack | about of costco roasted seasoned seaweed kirkland signature?
A single 0.2 pack | about (3g) of costco roasted seasoned seaweed kirkland signature provides 20 calories.
How many calories is in costco roasted seasoned seaweed kirkland signature?
100 grams of costco roasted seasoned seaweed kirkland signature contains exactly 588.00 calories.