Calories in Costco Organic Nuts & Berries With Pumpkin Seeds
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
13.30
gCarbs
46.70
gFat
26.70
gFiber
6.70
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of costco organic nuts & berries with pumpkin seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of costco organic nuts & berries with pumpkin seeds provides 500.00 calories, 13.30g of protein, and 46.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 13.30g | 46.70g | 26.70g |
| 1 oz (28g) | 140 kcal | 3.7g | 13.1g | 7.5g |
| 1/4 cup (30g) | 150 kcal | 4.0g | 14.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 3.60 mg |
| Sodium | 50.00 mg |
Nutrition FAQs
Is costco organic nuts & berries with pumpkin seeds a good source of protein?
They contain 13.30g of protein per 100g, which is moderate.
How many calories are in costco organic nuts & berries with pumpkin seeds?
100 grams of costco organic nuts & berries with pumpkin seeds contains exactly 500.00 calories.
How many carbs are in costco organic nuts & berries with pumpkin seeds for ketosis?
No, costco organic nuts & berries with pumpkin seeds have 46.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/4 cup of costco organic nuts & berries with pumpkin seeds?
A single 1/4 cup (30g) of costco organic nuts & berries with pumpkin seeds provides 150 calories.