Calories in Cooked Frozen Whole Grain Thick Crust Pepperoni Topping Pizza School Lunch
259.00
kcal14.40
g28.30
g9.82
g4.30
g4.03
gCurious about the nutritional profile of cooked frozen whole grain thick crust pepperoni topping pizza school lunch? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked frozen whole grain thick crust pepperoni topping pizza school lunch provides 259.00 calories, 14.40g of protein, and 28.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 259.00 kcal | 14.40g | 28.30g | 9.82g |
| 1 oz (28g) | 73 kcal | 4.0g | 7.9g | 2.7g |
| slice per 1/8 pizza (156g) | 404 kcal | 22.5g | 44.1g | 15.3g |
| slice per 1/10 pizza (124g) | 321 kcal | 17.9g | 35.1g | 12.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 43.00 mcg |
| Vitamin C | 0.20 mg |
| Vitamin K | 10.80 mcg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 2.52 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 87.00 mcg |
| Calcium | 155.00 mg |
| Iron | 2.53 mg |
| Magnesium | 41.00 mg |
| Potassium | 308.00 mg |
| Sodium | 474.00 mg |
| Zinc | 1.93 mg |
Nutrition FAQs
How many calories is in cooked frozen whole grain thick crust pepperoni topping pizza school lunch?
100 grams of cooked frozen whole grain thick crust pepperoni topping pizza school lunch contains exactly 259.00 calories.
How many calories is in 1 slice per 1/10 pizza of cooked frozen whole grain thick crust pepperoni topping pizza school lunch?
A single slice per 1/10 pizza (124g) of cooked frozen whole grain thick crust pepperoni topping pizza school lunch provides 321 calories.
How many carbs is in cooked frozen whole grain thick crust pepperoni topping pizza school lunch for ketosis?
No, cooked frozen whole grain thick crust pepperoni topping pizza school lunch has 28.30g of carbs per 100g, which may disrupt ketosis.
Does cooked frozen whole grain thick crust pepperoni topping pizza school lunch help build muscle?
It contains 14.40g of protein per 100g, which is moderate.
How many calories is in 1 slice per 1/8 pizza of cooked frozen whole grain thick crust pepperoni topping pizza school lunch?
A single slice per 1/8 pizza (156g) of cooked frozen whole grain thick crust pepperoni topping pizza school lunch provides 404 calories.