Calories in And Ranch Sauce Cheese With Lettuce Grilled Chicken In Tortilla Fast Foods
222.00
kcal13.80
g18.40
g10.30
g0.90
g1.53
gCurious about the nutritional profile of and ranch sauce cheese with lettuce grilled chicken in tortilla fast foods? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of and ranch sauce cheese with lettuce grilled chicken in tortilla fast foods provides 222.00 calories, 13.80g of protein, and 18.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 222.00 kcal | 13.80g | 18.40g | 10.30g |
| 1 oz (28g) | 62 kcal | 3.9g | 5.2g | 2.9g |
| item (123g) | 273 kcal | 17.0g | 22.6g | 12.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 29.00 mcg |
| Vitamin C | 0.40 mg |
| Vitamin D | 2.00 mcg |
| Vitamin K | 17.70 mcg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 5.33 mg |
| Pantothenic Acid (B5) | 0.59 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 69.00 mcg |
| Calcium | 93.00 mg |
| Iron | 1.45 mg |
| Magnesium | 20.00 mg |
| Potassium | 192.00 mg |
| Sodium | 577.00 mg |
| Zinc | 0.77 mg |
Nutrition FAQs
How many calories are in 1 item of and ranch sauce cheese with lettuce grilled chicken in tortilla fast foods?
A single item (123g) of and ranch sauce cheese with lettuce grilled chicken in tortilla fast foods provides 273 calories.
Can I eat and ranch sauce cheese with lettuce grilled chicken in tortilla fast foods on a keto diet?
No, and ranch sauce cheese with lettuce grilled chicken in tortilla fast foods have 18.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in and ranch sauce cheese with lettuce grilled chicken in tortilla fast foods?
100 grams of and ranch sauce cheese with lettuce grilled chicken in tortilla fast foods contains exactly 222.00 calories.
Does and ranch sauce cheese with lettuce grilled chicken in tortilla fast foods help build muscle?
They contain 13.80g of protein per 100g, which is moderate.