Calories in Conagra Traditional Macaroni & Cheese

Low Sugar
Instrument — Food Profile
100g
Calories

176.00

kcal
Protein

6.17

g
Carbs

13.20

g
Fat

11.00

g
Fiber

0.40

g
Sugar

2.64

g

Curious about the nutritional profile of conagra traditional macaroni & cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra traditional macaroni & cheese provides 176.00 calories, 6.17g of protein, and 13.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 176.00 kcal 6.17g 13.20g 11.00g
1 oz (28g) 49 kcal 1.7g 3.7g 3.1g
1 cup (227g) 400 kcal 14.0g 30.0g 25.0g

Vitamins & Minerals

Nutrient Amount
Vitamin D 1.00 mcg
Calcium 123.00 mg
Iron 0.44 mg
Potassium 110.00 mg
Sodium 388.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2585416)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does conagra traditional macaroni & cheese help build muscle?

It contains 6.17g of protein per 100g, which is moderate.

How many calories is in conagra traditional macaroni & cheese?

100 grams of conagra traditional macaroni & cheese contains exactly 176.00 calories.

How many calories is in 1 1 cup of conagra traditional macaroni & cheese?

A single 1 cup (227g) of conagra traditional macaroni & cheese provides 400 calories.

Can I eat conagra traditional macaroni & cheese on a keto diet?

No, conagra traditional macaroni & cheese has 13.20g of carbs per 100g, which may disrupt ketosis.