Calories in Conagra Orville Redenbachers Old Fashioned White Kernels

Low Sugar
Instrument — Food Profile
100g
Calories

325.00

kcal
Protein

10.00

g
Carbs

72.50

g
Fat

3.75

g
Fiber

12.50

g
Sugar

0.00

g

Curious about the nutritional profile of conagra orville redenbachers old fashioned white kernels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra orville redenbachers old fashioned white kernels provides 325.00 calories, 10.00g of protein, and 72.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 325.00 kcal 10.00g 72.50g 3.75g
1 oz (28g) 91 kcal 2.8g 20.3g 1.1g
3 tbsp (40g) unpopped (makes about 6 cups popped) (40g) 130 kcal 4.0g 29.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Iron 1.80 mg
Potassium 262.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2518300)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in conagra orville redenbachers old fashioned white kernels?

100 grams of conagra orville redenbachers old fashioned white kernels contains exactly 325.00 calories.

How many calories are in 1 3 tbsp (40g) unpopped (makes about 6 cups popped) of conagra orville redenbachers old fashioned white kernels?

A single 3 tbsp (40g) unpopped (makes about 6 cups popped) (40g) of conagra orville redenbachers old fashioned white kernels provides 130 calories.

Can I eat conagra orville redenbachers old fashioned white kernels on a keto diet?

No, conagra orville redenbachers old fashioned white kernels have 72.50g of carbs per 100g, which may disrupt ketosis.

Is conagra orville redenbachers old fashioned white kernels a good source of protein?

They contain 10.00g of protein per 100g, which is moderate.