Calories in Conagra La Choy Bamboo Shoots 12/ 15 Oz Can

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

17.00

kcal
Protein

0.87

g
Carbs

3.48

g
Fat

0.00

g
Fiber

0.90

g
Sugar

1.74

g

Curious about the nutritional profile of conagra la choy bamboo shoots 12/ 15 oz can? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra la choy bamboo shoots 12/ 15 oz can provides 17.00 calories, 0.87g of protein, and 3.48g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 17.00 kcal 0.87g 3.48g 0.00g
1 oz (28g) 5 kcal 0.2g 1.0g 0.0g
1/2 cup (115g) (115g) 20 kcal 1.0g 4.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 2.10 mg
Iron 0.35 mg
Potassium 87.00 mg
Sodium 9.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2702744)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat conagra la choy bamboo shoots 12/ 15 oz can on a keto diet?

Yes, conagra la choy bamboo shoots 12/ 15 oz can is highly keto-friendly with only 3.48g of carbs per 100g.

How many calories is in 1 1/2 cup (115g) of conagra la choy bamboo shoots 12/ 15 oz can?

A single 1/2 cup (115g) (115g) of conagra la choy bamboo shoots 12/ 15 oz can provides 20 calories.

How much protein does conagra la choy bamboo shoots 12/ 15 oz can have?

It contains 0.87g of protein per 100g, which is moderate.

How many calories is in conagra la choy bamboo shoots 12/ 15 oz can?

100 grams of conagra la choy bamboo shoots 12/ 15 oz can contains exactly 17.00 calories.