Calories in Conagra Garlic Parmesan Spinach Skillet Sauce

Low Sugar
Instrument — Food Profile
100g
Calories

150.00

kcal
Protein

3.33

g
Carbs

6.67

g
Fat

13.30

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of conagra garlic parmesan spinach skillet sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra garlic parmesan spinach skillet sauce provides 150.00 calories, 3.33g of protein, and 6.67g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 150.00 kcal 3.33g 6.67g 13.30g
1 oz (28g) 42 kcal 0.9g 1.9g 3.7g
2 Tbsp (30g) 45 kcal 1.0g 2.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Sodium 833.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2210446)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra garlic parmesan spinach skillet sauce?

100 grams of conagra garlic parmesan spinach skillet sauce contains exactly 150.00 calories.

Can I eat conagra garlic parmesan spinach skillet sauce on a keto diet?

No, conagra garlic parmesan spinach skillet sauce has 6.67g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 2 tbsp of conagra garlic parmesan spinach skillet sauce?

A single 2 tbsp (30g) of conagra garlic parmesan spinach skillet sauce provides 45 calories.

How much protein does conagra garlic parmesan spinach skillet sauce have?

It contains 3.33g of protein per 100g, which is moderate.