Calories in Conagra Chocolate Squeez N' Go Pudding

Instrument — Food Profile
100g
Calories

118.00

kcal
Protein

2.35

g
Carbs

22.40

g
Fat

2.35

g
Fiber

1.20

g
Sugar

17.60

g

Curious about the nutritional profile of conagra chocolate squeez n' go pudding? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra chocolate squeez n' go pudding provides 118.00 calories, 2.35g of protein, and 22.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 118.00 kcal 2.35g 22.40g 2.35g
1 oz (28g) 33 kcal 0.7g 6.3g 0.7g
1 POUCH, PER CONTAINER (85g) 100 kcal 2.0g 19.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Calcium 47.00 mg
Iron 0.42 mg
Potassium 147.00 mg
Sodium 141.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2442317)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 pouch, per container of conagra chocolate squeez n' go pudding?

A single 1 pouch, per container (85g) of conagra chocolate squeez n' go pudding provides 100 calories.

How many calories is in conagra chocolate squeez n' go pudding?

100 grams of conagra chocolate squeez n' go pudding contains exactly 118.00 calories.

Is conagra chocolate squeez n' go pudding keto-friendly?

No, conagra chocolate squeez n' go pudding has 22.40g of carbs per 100g, which may disrupt ketosis.

How much protein does conagra chocolate squeez n' go pudding have?

It contains 2.35g of protein per 100g, which is moderate.