Calories in Conagra Beef & Broccoli White Rice Bowl With Tender Beef And Broccoli In A Savory Soy & Garlic Sauce With Sesame Seed Garnish

Low Sugar
Instrument — Food Profile
100g
Calories

125.00

kcal
Protein

7.05

g
Carbs

15.40

g
Fat

3.85

g
Fiber

1.00

g
Sugar

2.88

g

Curious about the nutritional profile of conagra beef & broccoli white rice bowl with tender beef and broccoli in a savory soy & garlic sauce with sesame seed garnish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra beef & broccoli white rice bowl with tender beef and broccoli in a savory soy & garlic sauce with sesame seed garnish provides 125.00 calories, 7.05g of protein, and 15.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 125.00 kcal 7.05g 15.40g 3.85g
1 oz (28g) 35 kcal 2.0g 4.3g 1.1g
1 bowl (312g) 390 kcal 22.0g 48.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Calcium 26.00 mg
Iron 0.93 mg
Potassium 189.00 mg
Sodium 224.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2573819)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra beef & broccoli white rice bowl with tender beef and broccoli in a savory soy & garlic sauce with sesame seed garnish?

100 grams of conagra beef & broccoli white rice bowl with tender beef and broccoli in a savory soy & garlic sauce with sesame seed garnish contains exactly 125.00 calories.

How much protein does conagra beef & broccoli white rice bowl with tender beef and broccoli in a savory soy & garlic sauce with sesame seed garnish have?

It contains 7.05g of protein per 100g, which is moderate.

Can I eat conagra beef & broccoli white rice bowl with tender beef and broccoli in a savory soy & garlic sauce with sesame seed garnish on a keto diet?

No, conagra beef & broccoli white rice bowl with tender beef and broccoli in a savory soy & garlic sauce with sesame seed garnish has 15.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bowl of conagra beef & broccoli white rice bowl with tender beef and broccoli in a savory soy & garlic sauce with sesame seed garnish?

A single 1 bowl (312g) of conagra beef & broccoli white rice bowl with tender beef and broccoli in a savory soy & garlic sauce with sesame seed garnish provides 390 calories.