Calories in Conagra 8 Oz Frozen Meal 12g Protein Blake's Chicken And Dumplings

Low Sugar
Instrument — Food Profile
100g
Calories

123.00

kcal
Protein

5.29

g
Carbs

8.37

g
Fat

7.49

g
Fiber

0.40

g
Sugar

1.76

g

Curious about the nutritional profile of conagra 8 oz frozen meal 12g protein blake's chicken and dumplings? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra 8 oz frozen meal 12g protein blake's chicken and dumplings provides 123.00 calories, 5.29g of protein, and 8.37g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 123.00 kcal 5.29g 8.37g 7.49g
1 oz (28g) 34 kcal 1.5g 2.3g 2.1g
1 Meal (227g) (227g) 279 kcal 12.0g 19.0g 17.0g

Vitamins & Minerals

Nutrient Amount
Calcium 26.00 mg
Iron 0.35 mg
Potassium 145.00 mg
Sodium 313.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2753743)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in conagra 8 oz frozen meal 12g protein blake's chicken and dumplings?

100 grams of conagra 8 oz frozen meal 12g protein blake's chicken and dumplings contains exactly 123.00 calories.

How many calories are in 1 1 meal (227g) of conagra 8 oz frozen meal 12g protein blake's chicken and dumplings?

A single 1 meal (227g) (227g) of conagra 8 oz frozen meal 12g protein blake's chicken and dumplings provides 279 calories.

Is conagra 8 oz frozen meal 12g protein blake's chicken and dumplings keto-friendly?

No, conagra 8 oz frozen meal 12g protein blake's chicken and dumplings have 8.37g of carbs per 100g, which may disrupt ketosis.

How much protein does conagra 8 oz frozen meal 12g protein blake's chicken and dumplings have?

They contain 5.29g of protein per 100g, which is moderate.