Calories in Conagra 5 Lb Case Fleischmann's Vol-whip Frozen Egg Whites

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

49.00

kcal
Protein

9.84

g
Carbs

1.64

g
Fat

0.00

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of conagra 5 lb case fleischmann's vol-whip frozen egg whites? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra 5 lb case fleischmann's vol-whip frozen egg whites provides 49.00 calories, 9.84g of protein, and 1.64g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 49.00 kcal 9.84g 1.64g 0.00g
1 oz (28g) 14 kcal 2.8g 0.5g 0.0g
1/4 Cup (61g) (61g) 30 kcal 6.0g 1.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Sodium 164.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 347979)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in conagra 5 lb case fleischmann's vol-whip frozen egg whites for ketosis?

Yes, conagra 5 lb case fleischmann's vol-whip frozen egg whites are highly keto-friendly with only 1.64g of carbs per 100g.

How many calories are in conagra 5 lb case fleischmann's vol-whip frozen egg whites?

100 grams of conagra 5 lb case fleischmann's vol-whip frozen egg whites contains exactly 49.00 calories.

How many calories are in 1 1/4 cup (61g) of conagra 5 lb case fleischmann's vol-whip frozen egg whites?

A single 1/4 cup (61g) (61g) of conagra 5 lb case fleischmann's vol-whip frozen egg whites provides 30 calories.

Does conagra 5 lb case fleischmann's vol-whip frozen egg whites help build muscle?

They contain 9.84g of protein per 100g, which is moderate.