Calories in Conagra 438 Oz Swiss Miss Cocoa Caramel

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

4.76

g
Carbs

76.20

g
Fat

9.52

g
Fiber

4.80

g
Sugar

52.40

g

Curious about the nutritional profile of conagra 438 oz swiss miss cocoa caramel? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 438 oz swiss miss cocoa caramel provides 429.00 calories, 4.76g of protein, and 76.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 4.76g 76.20g 9.52g
1 oz (28g) 120 kcal 1.3g 21.3g 2.7g
1 envelope (21g) (21g) 90 kcal 1.0g 16.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Calcium 1430.00 mg
Iron 5.14 mg
Potassium 1380.00 mg
Sodium 714.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2520192)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat conagra 438 oz swiss miss cocoa caramel on a keto diet?

No, conagra 438 oz swiss miss cocoa caramel has 76.20g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 envelope (21g) of conagra 438 oz swiss miss cocoa caramel?

A single 1 envelope (21g) (21g) of conagra 438 oz swiss miss cocoa caramel provides 90 calories.

How many calories is in conagra 438 oz swiss miss cocoa caramel?

100 grams of conagra 438 oz swiss miss cocoa caramel contains exactly 429.00 calories.

Is conagra 438 oz swiss miss cocoa caramel a good source of protein?

It contains 4.76g of protein per 100g, which is moderate.