Calories in Conagra 288 Oz Frozen Vegetable Birds Eye Sweet Kernel Corn

Instrument — Food Profile
100g
Calories

81.00

kcal
Protein

2.70

g
Carbs

14.90

g
Fat

1.35

g
Fiber

2.70

g
Sugar

6.76

g

Curious about the nutritional profile of conagra 288 oz frozen vegetable birds eye sweet kernel corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 288 oz frozen vegetable birds eye sweet kernel corn provides 81.00 calories, 2.70g of protein, and 14.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 81.00 kcal 2.70g 14.90g 1.35g
1 oz (28g) 23 kcal 0.8g 4.2g 0.4g
1/2 cup (74g) frozen (74g) 60 kcal 2.0g 11.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 24.00 mcg
Vitamin C 3.20 mg
Potassium 270.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2753695)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1/2 cup (74g) frozen of conagra 288 oz frozen vegetable birds eye sweet kernel corn?

A single 1/2 cup (74g) frozen (74g) of conagra 288 oz frozen vegetable birds eye sweet kernel corn provides 60 calories.

How many calories is in conagra 288 oz frozen vegetable birds eye sweet kernel corn?

100 grams of conagra 288 oz frozen vegetable birds eye sweet kernel corn contains exactly 81.00 calories.

How many carbs is in conagra 288 oz frozen vegetable birds eye sweet kernel corn for ketosis?

No, conagra 288 oz frozen vegetable birds eye sweet kernel corn has 14.90g of carbs per 100g, which may disrupt ketosis.

Does conagra 288 oz frozen vegetable birds eye sweet kernel corn help build muscle?

It contains 2.70g of protein per 100g, which is moderate.