Calories in Conagra 269 Oz Ihop Rooty Tooty Fresh And Fruity Pancakes

Instrument — Food Profile
100g
Calories

224.00

kcal
Protein

5.26

g
Carbs

40.10

g
Fat

4.61

g
Fiber

1.30

g
Sugar

17.80

g

Curious about the nutritional profile of conagra 269 oz ihop rooty tooty fresh and fruity pancakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra 269 oz ihop rooty tooty fresh and fruity pancakes provides 224.00 calories, 5.26g of protein, and 40.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 224.00 kcal 5.26g 40.10g 4.61g
1 oz (28g) 63 kcal 1.5g 11.2g 1.3g
2 Pancakes with 1 Strawberry Topping Pouch (152g) (152g) 340 kcal 8.0g 61.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 0.80 mg
Calcium 66.00 mg
Iron 1.18 mg
Potassium 132.00 mg
Sodium 474.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2517857)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does conagra 269 oz ihop rooty tooty fresh and fruity pancakes have?

They contain 5.26g of protein per 100g, which is moderate.

Can I eat conagra 269 oz ihop rooty tooty fresh and fruity pancakes on a keto diet?

No, conagra 269 oz ihop rooty tooty fresh and fruity pancakes have 40.10g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 2 pancakes with 1 strawberry topping pouch (152g) of conagra 269 oz ihop rooty tooty fresh and fruity pancakes?

A single 2 pancakes with 1 strawberry topping pouch (152g) (152g) of conagra 269 oz ihop rooty tooty fresh and fruity pancakes provides 340 calories.

How many calories are in conagra 269 oz ihop rooty tooty fresh and fruity pancakes?

100 grams of conagra 269 oz ihop rooty tooty fresh and fruity pancakes contains exactly 224.00 calories.