Calories in Conagra 219 Oz Swiss Miss Cocoa Mix With Marshmallows

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

4.76

g
Carbs

76.20

g
Fat

9.52

g
Fiber

4.80

g
Sugar

52.40

g

Curious about the nutritional profile of conagra 219 oz swiss miss cocoa mix with marshmallows? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra 219 oz swiss miss cocoa mix with marshmallows provides 429.00 calories, 4.76g of protein, and 76.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 4.76g 76.20g 9.52g
1 oz (28g) 120 kcal 1.3g 21.3g 2.7g
1 envelope (21g) (21g) 90 kcal 1.0g 16.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Calcium 1430.00 mg
Iron 3.43 mg
Potassium 1290.00 mg
Sodium 643.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2520205)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in conagra 219 oz swiss miss cocoa mix with marshmallows?

100 grams of conagra 219 oz swiss miss cocoa mix with marshmallows contains exactly 429.00 calories.

How many calories are in 1 1 envelope (21g) of conagra 219 oz swiss miss cocoa mix with marshmallows?

A single 1 envelope (21g) (21g) of conagra 219 oz swiss miss cocoa mix with marshmallows provides 90 calories.

How many carbs are in conagra 219 oz swiss miss cocoa mix with marshmallows for ketosis?

No, conagra 219 oz swiss miss cocoa mix with marshmallows have 76.20g of carbs per 100g, which may disrupt ketosis.

Does conagra 219 oz swiss miss cocoa mix with marshmallows help build muscle?

They contain 4.76g of protein per 100g, which is moderate.