Calories in Conagra 21 Oz Bag Frozen Meal Birds Eye Voila! Cajun-style Sausage & Rice Skillet Meals

Low Sugar
Instrument — Food Profile
100g
Calories

156.00

kcal
Protein

4.17

g
Carbs

21.40

g
Fat

5.73

g
Fiber

0.50

g
Sugar

1.56

g

Curious about the nutritional profile of conagra 21 oz bag frozen meal birds eye voila! cajun-style sausage & rice skillet meals? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra 21 oz bag frozen meal birds eye voila! cajun-style sausage & rice skillet meals provides 156.00 calories, 4.17g of protein, and 21.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 156.00 kcal 4.17g 21.40g 5.73g
1 oz (28g) 44 kcal 1.2g 6.0g 1.6g
1 2/3 cup (192g) frozen, 1 cup cooked (192g) 300 kcal 8.0g 41.1g 11.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 28.00 mcg
Vitamin C 6.20 mg
Calcium 36.00 mg
Iron 0.62 mg
Potassium 135.00 mg
Sodium 281.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2743529)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does conagra 21 oz bag frozen meal birds eye voila! cajun-style sausage & rice skillet meals help build muscle?

They contain 4.17g of protein per 100g, which is moderate.

How many calories are in conagra 21 oz bag frozen meal birds eye voila! cajun-style sausage & rice skillet meals?

100 grams of conagra 21 oz bag frozen meal birds eye voila! cajun-style sausage & rice skillet meals contains exactly 156.00 calories.

How many calories are in 1 1 2/3 cup (192g) frozen, 1 cup cooked of conagra 21 oz bag frozen meal birds eye voila! cajun-style sausage & rice skillet meals?

A single 1 2/3 cup (192g) frozen, 1 cup cooked (192g) of conagra 21 oz bag frozen meal birds eye voila! cajun-style sausage & rice skillet meals provides 300 calories.

Can I eat conagra 21 oz bag frozen meal birds eye voila! cajun-style sausage & rice skillet meals on a keto diet?

No, conagra 21 oz bag frozen meal birds eye voila! cajun-style sausage & rice skillet meals have 21.40g of carbs per 100g, which may disrupt ketosis.