Calories in Conagra 16 Oz Fleischmanns Light Soft Spread Twin Pack

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

286.00

kcal
Protein

0.00

g
Carbs

0.00

g
Fat

28.60

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of conagra 16 oz fleischmanns light soft spread twin pack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 16 oz fleischmanns light soft spread twin pack provides 286.00 calories, 0.00g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 286.00 kcal 0.00g 0.00g 28.60g
1 oz (28g) 80 kcal 0.0g 0.0g 8.0g
1 Tbsp (14g) (14g) 40 kcal 0.0g 0.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Potassium 214.00 mg
Sodium 464.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2518364)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does conagra 16 oz fleischmanns light soft spread twin pack help build muscle?

It contains 0.00g of protein per 100g, which is moderate.

How many carbs is in conagra 16 oz fleischmanns light soft spread twin pack for ketosis?

Yes, conagra 16 oz fleischmanns light soft spread twin pack is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in 1 1 tbsp (14g) of conagra 16 oz fleischmanns light soft spread twin pack?

A single 1 tbsp (14g) (14g) of conagra 16 oz fleischmanns light soft spread twin pack provides 40 calories.

How many calories is in conagra 16 oz fleischmanns light soft spread twin pack?

100 grams of conagra 16 oz fleischmanns light soft spread twin pack contains exactly 286.00 calories.