Calories in Conagra 16 Oz (4 Sticks) Blue Bonnet Light Vegetable Oil Spread

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

357.00

kcal
Protein

0.00

g
Carbs

0.00

g
Fat

35.70

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of conagra 16 oz (4 sticks) blue bonnet light vegetable oil spread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 16 oz (4 sticks) blue bonnet light vegetable oil spread provides 357.00 calories, 0.00g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 357.00 kcal 0.00g 0.00g 35.70g
1 oz (28g) 100 kcal 0.0g 0.0g 10.0g
1 tbsp (14g) (14g) 50 kcal 0.0g 0.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Sodium 679.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2754092)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 tbsp (14g) of conagra 16 oz (4 sticks) blue bonnet light vegetable oil spread?

A single 1 tbsp (14g) (14g) of conagra 16 oz (4 sticks) blue bonnet light vegetable oil spread provides 50 calories.

How many calories is in conagra 16 oz (4 sticks) blue bonnet light vegetable oil spread?

100 grams of conagra 16 oz (4 sticks) blue bonnet light vegetable oil spread contains exactly 357.00 calories.

Can I eat conagra 16 oz (4 sticks) blue bonnet light vegetable oil spread on a keto diet?

Yes, conagra 16 oz (4 sticks) blue bonnet light vegetable oil spread is highly keto-friendly with only 0.00g of carbs per 100g.

Does conagra 16 oz (4 sticks) blue bonnet light vegetable oil spread help build muscle?

It contains 0.00g of protein per 100g, which is moderate.