Calories in Conagra 14 Oz Microwave Bowl Healthy Choice Country Vegetable Soup

Low Sugar
Instrument — Food Profile
100g
Calories

45.00

kcal
Protein

1.76

g
Carbs

8.31

g
Fat

0.38

g
Fiber

2.00

g
Sugar

1.51

g

Curious about the nutritional profile of conagra 14 oz microwave bowl healthy choice country vegetable soup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 14 oz microwave bowl healthy choice country vegetable soup provides 45.00 calories, 1.76g of protein, and 8.31g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 45.00 kcal 1.76g 8.31g 0.38g
1 oz (28g) 13 kcal 0.5g 2.3g 0.1g
1 bowl (397g) (397g) 179 kcal 7.0g 33.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 68.00 mcg
Calcium 15.00 mg
Iron 0.45 mg
Potassium 280.00 mg
Sodium 194.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2752676)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does conagra 14 oz microwave bowl healthy choice country vegetable soup help build muscle?

It contains 1.76g of protein per 100g, which is moderate.

How many calories is in conagra 14 oz microwave bowl healthy choice country vegetable soup?

100 grams of conagra 14 oz microwave bowl healthy choice country vegetable soup contains exactly 45.00 calories.

How many calories is in 1 1 bowl (397g) of conagra 14 oz microwave bowl healthy choice country vegetable soup?

A single 1 bowl (397g) (397g) of conagra 14 oz microwave bowl healthy choice country vegetable soup provides 179 calories.

Is conagra 14 oz microwave bowl healthy choice country vegetable soup keto-friendly?

No, conagra 14 oz microwave bowl healthy choice country vegetable soup has 8.31g of carbs per 100g, which may disrupt ketosis.