Calories in Conagra La Choy Miso Soup 145 Oz

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

19.00

kcal
Protein

0.97

g
Carbs

2.43

g
Fat

0.49

g
Fiber

0.20

g
Sugar

0.49

g

Curious about the nutritional profile of conagra la choy miso soup 145 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra la choy miso soup 145 oz provides 19.00 calories, 0.97g of protein, and 2.43g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 19.00 kcal 0.97g 2.43g 0.49g
1 oz (28g) 5 kcal 0.3g 0.7g 0.1g
1 can (411g) (411g) 78 kcal 4.0g 10.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Calcium 15.00 mg
Iron 0.19 mg
Potassium 180.00 mg
Sodium 321.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2752729)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 can (411g) of conagra la choy miso soup 145 oz?

A single 1 can (411g) (411g) of conagra la choy miso soup 145 oz provides 78 calories.

How many calories is in conagra la choy miso soup 145 oz?

100 grams of conagra la choy miso soup 145 oz contains exactly 19.00 calories.

How much protein does conagra la choy miso soup 145 oz have?

It contains 0.97g of protein per 100g, which is moderate.

Can I eat conagra la choy miso soup 145 oz on a keto diet?

Yes, conagra la choy miso soup 145 oz is highly keto-friendly with only 2.43g of carbs per 100g.