Calories in Conagra 14 Oz Bag Frozen Vegetables Parmesan Peppercorn Cauliflower Birds Eye Oven Roasters

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

61.00

kcal
Protein

1.22

g
Carbs

3.66

g
Fat

4.27

g
Fiber

2.40

g
Sugar

1.22

g

Curious about the nutritional profile of conagra 14 oz bag frozen vegetables parmesan peppercorn cauliflower birds eye oven roasters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra 14 oz bag frozen vegetables parmesan peppercorn cauliflower birds eye oven roasters provides 61.00 calories, 1.22g of protein, and 3.66g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 61.00 kcal 1.22g 3.66g 4.27g
1 oz (28g) 17 kcal 0.3g 1.0g 1.2g
1 Cup (82g) Frozen (82g) 50 kcal 1.0g 3.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 44.00 mcg
Vitamin C 18.30 mg
Potassium 146.00 mg
Sodium 317.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2753588)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is conagra 14 oz bag frozen vegetables parmesan peppercorn cauliflower birds eye oven roasters a good source of protein?

They contain 1.22g of protein per 100g, which is moderate.

How many carbs are in conagra 14 oz bag frozen vegetables parmesan peppercorn cauliflower birds eye oven roasters for ketosis?

Yes, conagra 14 oz bag frozen vegetables parmesan peppercorn cauliflower birds eye oven roasters are highly keto-friendly with only 3.66g of carbs per 100g.

How many calories are in 1 1 cup (82g) frozen of conagra 14 oz bag frozen vegetables parmesan peppercorn cauliflower birds eye oven roasters?

A single 1 cup (82g) frozen (82g) of conagra 14 oz bag frozen vegetables parmesan peppercorn cauliflower birds eye oven roasters provides 50 calories.

How many calories are in conagra 14 oz bag frozen vegetables parmesan peppercorn cauliflower birds eye oven roasters?

100 grams of conagra 14 oz bag frozen vegetables parmesan peppercorn cauliflower birds eye oven roasters contains exactly 61.00 calories.