Calories in Conagra 31 Oz Family Size Bag Frozen Meal Chicken With Garlic Parmesan Potatoes Birds Eye Sheet Pan Meals

Low Sugar
Instrument — Food Profile
100g
Calories

104.00

kcal
Protein

7.64

g
Carbs

9.72

g
Fat

4.17

g
Fiber

2.10

g
Sugar

2.08

g

Curious about the nutritional profile of conagra 31 oz family size bag frozen meal chicken with garlic parmesan potatoes birds eye sheet pan meals? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra 31 oz family size bag frozen meal chicken with garlic parmesan potatoes birds eye sheet pan meals provides 104.00 calories, 7.64g of protein, and 9.72g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 104.00 kcal 7.64g 9.72g 4.17g
1 oz (28g) 29 kcal 2.1g 2.7g 1.2g
1 1/4 cup (144g) frozen, 1 cup cooked (144g) 150 kcal 11.0g 14.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 12.00 mcg
Vitamin C 8.30 mg
Calcium 28.00 mg
Iron 0.69 mg
Potassium 417.00 mg
Sodium 375.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2753626)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in conagra 31 oz family size bag frozen meal chicken with garlic parmesan potatoes birds eye sheet pan meals?

100 grams of conagra 31 oz family size bag frozen meal chicken with garlic parmesan potatoes birds eye sheet pan meals contains exactly 104.00 calories.

How many calories are in 1 1 1/4 cup (144g) frozen, 1 cup cooked of conagra 31 oz family size bag frozen meal chicken with garlic parmesan potatoes birds eye sheet pan meals?

A single 1 1/4 cup (144g) frozen, 1 cup cooked (144g) of conagra 31 oz family size bag frozen meal chicken with garlic parmesan potatoes birds eye sheet pan meals provides 150 calories.

How many carbs are in conagra 31 oz family size bag frozen meal chicken with garlic parmesan potatoes birds eye sheet pan meals for ketosis?

No, conagra 31 oz family size bag frozen meal chicken with garlic parmesan potatoes birds eye sheet pan meals have 9.72g of carbs per 100g, which may disrupt ketosis.

Does conagra 31 oz family size bag frozen meal chicken with garlic parmesan potatoes birds eye sheet pan meals help build muscle?

They contain 7.64g of protein per 100g, which is moderate.