Calories in Conagra 13 Oz Frozen Side Birds Eye Broccoli & Cauliflower Au Gratin Bake
109.00
kcal5.45
g4.55
g7.27
g1.80
g1.82
gCurious about the nutritional profile of conagra 13 oz frozen side birds eye broccoli & cauliflower au gratin bake? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 13 oz frozen side birds eye broccoli & cauliflower au gratin bake provides 109.00 calories, 5.45g of protein, and 4.55g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 109.00 kcal | 5.45g | 4.55g | 7.27g |
| 1 oz (28g) | 31 kcal | 1.5g | 1.3g | 2.0g |
| 1/2 Cup (106g) (110g) | 120 kcal | 6.0g | 5.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 65.00 mcg |
| Vitamin C | 8.20 mg |
| Calcium | 145.00 mg |
| Iron | 0.55 mg |
| Potassium | 145.00 mg |
| Sodium | 291.00 mg |
Nutrition FAQs
How many calories is in conagra 13 oz frozen side birds eye broccoli & cauliflower au gratin bake?
100 grams of conagra 13 oz frozen side birds eye broccoli & cauliflower au gratin bake contains exactly 109.00 calories.
How much protein does conagra 13 oz frozen side birds eye broccoli & cauliflower au gratin bake have?
It contains 5.45g of protein per 100g, which is moderate.
How many calories is in 1 1/2 cup (106g) of conagra 13 oz frozen side birds eye broccoli & cauliflower au gratin bake?
A single 1/2 cup (106g) (110g) of conagra 13 oz frozen side birds eye broccoli & cauliflower au gratin bake provides 120 calories.
Is conagra 13 oz frozen side birds eye broccoli & cauliflower au gratin bake keto-friendly?
Yes, conagra 13 oz frozen side birds eye broccoli & cauliflower au gratin bake is highly keto-friendly with only 4.55g of carbs per 100g.