Calories in Conagra 13 Oz Frozen Food Cheddar Broccoli Casserole Marie Callender'sides

Low Sugar
Instrument — Food Profile
100g
Calories

104.00

kcal
Protein

4.86

g
Carbs

5.56

g
Fat

6.94

g
Fiber

2.10

g
Sugar

1.39

g

Curious about the nutritional profile of conagra 13 oz frozen food cheddar broccoli casserole marie callender'sides? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra 13 oz frozen food cheddar broccoli casserole marie callender'sides provides 104.00 calories, 4.86g of protein, and 5.56g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 104.00 kcal 4.86g 5.56g 6.94g
1 oz (28g) 29 kcal 1.4g 1.6g 1.9g
2/3 cup (144g) frozen (makes about 1/2 cup prepared) (144g) 150 kcal 7.0g 8.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 50.00 mcg
Vitamin C 18.80 mg
Calcium 118.00 mg
Iron 0.49 mg
Potassium 139.00 mg
Sodium 361.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2753443)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is conagra 13 oz frozen food cheddar broccoli casserole marie callender'sides keto-friendly?

No, conagra 13 oz frozen food cheddar broccoli casserole marie callender'sides have 5.56g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 2/3 cup (144g) frozen (makes about 1/2 cup prepared) of conagra 13 oz frozen food cheddar broccoli casserole marie callender'sides?

A single 2/3 cup (144g) frozen (makes about 1/2 cup prepared) (144g) of conagra 13 oz frozen food cheddar broccoli casserole marie callender'sides provides 150 calories.

Is conagra 13 oz frozen food cheddar broccoli casserole marie callender'sides a good source of protein?

They contain 4.86g of protein per 100g, which is moderate.

How many calories are in conagra 13 oz frozen food cheddar broccoli casserole marie callender'sides?

100 grams of conagra 13 oz frozen food cheddar broccoli casserole marie callender'sides contains exactly 104.00 calories.