Calories in Conagra 12 Oz Snack Pack Squeez N Go Pudding Pouch Club Pack Chocolate

Instrument — Food Profile
100g
Calories

118.00

kcal
Protein

2.35

g
Carbs

22.40

g
Fat

2.35

g
Fiber

1.20

g
Sugar

17.60

g

Curious about the nutritional profile of conagra 12 oz snack pack squeez n go pudding pouch club pack chocolate? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 12 oz snack pack squeez n go pudding pouch club pack chocolate provides 118.00 calories, 2.35g of protein, and 22.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 118.00 kcal 2.35g 22.40g 2.35g
1 oz (28g) 33 kcal 0.7g 6.3g 0.7g
1 Pouch (85g) (85g) 100 kcal 2.0g 19.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Calcium 47.00 mg
Iron 0.42 mg
Potassium 147.00 mg
Sodium 141.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2518002)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra 12 oz snack pack squeez n go pudding pouch club pack chocolate?

100 grams of conagra 12 oz snack pack squeez n go pudding pouch club pack chocolate contains exactly 118.00 calories.

How many calories is in 1 1 pouch (85g) of conagra 12 oz snack pack squeez n go pudding pouch club pack chocolate?

A single 1 pouch (85g) (85g) of conagra 12 oz snack pack squeez n go pudding pouch club pack chocolate provides 100 calories.

How many carbs is in conagra 12 oz snack pack squeez n go pudding pouch club pack chocolate for ketosis?

No, conagra 12 oz snack pack squeez n go pudding pouch club pack chocolate has 22.40g of carbs per 100g, which may disrupt ketosis.

Does conagra 12 oz snack pack squeez n go pudding pouch club pack chocolate help build muscle?

It contains 2.35g of protein per 100g, which is moderate.