Calories in Conagra 12 Oz Snack Pack Squeez N Go Pudding Pouch Vanilla

Instrument — Food Profile
100g
Calories

106.00

kcal
Protein

2.35

g
Carbs

20.00

g
Fat

2.35

g
Fiber

1.20

g
Sugar

14.10

g

Curious about the nutritional profile of conagra 12 oz snack pack squeez n go pudding pouch vanilla? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 12 oz snack pack squeez n go pudding pouch vanilla provides 106.00 calories, 2.35g of protein, and 20.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 106.00 kcal 2.35g 20.00g 2.35g
1 oz (28g) 30 kcal 0.7g 5.6g 0.7g
1 Pouch (85g) (85g) 90 kcal 2.0g 17.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Calcium 47.00 mg
Potassium 71.00 mg
Sodium 141.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2518003)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat conagra 12 oz snack pack squeez n go pudding pouch vanilla on a keto diet?

No, conagra 12 oz snack pack squeez n go pudding pouch vanilla has 20.00g of carbs per 100g, which may disrupt ketosis.

Is conagra 12 oz snack pack squeez n go pudding pouch vanilla a good source of protein?

It contains 2.35g of protein per 100g, which is moderate.

How many calories is in 1 1 pouch (85g) of conagra 12 oz snack pack squeez n go pudding pouch vanilla?

A single 1 pouch (85g) (85g) of conagra 12 oz snack pack squeez n go pudding pouch vanilla provides 90 calories.

How many calories is in conagra 12 oz snack pack squeez n go pudding pouch vanilla?

100 grams of conagra 12 oz snack pack squeez n go pudding pouch vanilla contains exactly 106.00 calories.