Calories in Conagra 12 Oz Healthy Choice Sweet And Sour Chicken Complete Meals

Instrument — Food Profile
100g
Calories

124.00

kcal
Protein

3.82

g
Carbs

20.90

g
Fat

2.65

g
Fiber

1.20

g
Sugar

6.18

g

Curious about the nutritional profile of conagra 12 oz healthy choice sweet and sour chicken complete meals? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra 12 oz healthy choice sweet and sour chicken complete meals provides 124.00 calories, 3.82g of protein, and 20.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 124.00 kcal 3.82g 20.90g 2.65g
1 oz (28g) 35 kcal 1.1g 5.9g 0.7g
1 Meal (340g) (340g) 422 kcal 13.0g 71.1g 9.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 221.00 mcg
Vitamin C 12.40 mg
Calcium 18.00 mg
Iron 0.32 mg
Potassium 147.00 mg
Sodium 144.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2519705)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does conagra 12 oz healthy choice sweet and sour chicken complete meals help build muscle?

They contain 3.82g of protein per 100g, which is moderate.

How many calories are in conagra 12 oz healthy choice sweet and sour chicken complete meals?

100 grams of conagra 12 oz healthy choice sweet and sour chicken complete meals contains exactly 124.00 calories.

How many calories are in 1 1 meal (340g) of conagra 12 oz healthy choice sweet and sour chicken complete meals?

A single 1 meal (340g) (340g) of conagra 12 oz healthy choice sweet and sour chicken complete meals provides 422 calories.

Can I eat conagra 12 oz healthy choice sweet and sour chicken complete meals on a keto diet?

No, conagra 12 oz healthy choice sweet and sour chicken complete meals have 20.90g of carbs per 100g, which may disrupt ketosis.