Calories in Conagra 12 Oz Birds Eye Southland Butternut Squash
Low Sugar
Instrument — Food Profile
100g
Calories
95.00
kcalProtein
0.86
gCarbs
11.20
gFat
5.17
gFiber
1.70
gSugar
1.72
gBurn It Off
Curious about the nutritional profile of conagra 12 oz birds eye southland butternut squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 12 oz birds eye southland butternut squash provides 95.00 calories, 0.86g of protein, and 11.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 95.00 kcal | 0.86g | 11.20g | 5.17g |
| 1 oz (28g) | 27 kcal | 0.2g | 3.1g | 1.4g |
| 1/2 cup (116g) (116g) | 110 kcal | 1.0g | 13.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1010.00 mcg |
| Vitamin C | 12.90 mg |
| Calcium | 43.00 mg |
| Iron | 0.60 mg |
| Potassium | 328.00 mg |
| Sodium | 207.00 mg |
Nutrition FAQs
Is conagra 12 oz birds eye southland butternut squash keto-friendly?
No, conagra 12 oz birds eye southland butternut squash has 11.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/2 cup (116g) of conagra 12 oz birds eye southland butternut squash?
A single 1/2 cup (116g) (116g) of conagra 12 oz birds eye southland butternut squash provides 110 calories.
How many calories is in conagra 12 oz birds eye southland butternut squash?
100 grams of conagra 12 oz birds eye southland butternut squash contains exactly 95.00 calories.
Is conagra 12 oz birds eye southland butternut squash a good source of protein?
It contains 0.86g of protein per 100g, which is moderate.