Calories in General Mills Cascadian Farm Organic Kale
Low Sugar
Instrument — Food Profile
100g
Calories
35.00
kcalProtein
3.00
gCarbs
5.00
gFat
0.00
gFiber
2.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of general mills cascadian farm organic kale? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic kale provides 35.00 calories, 3.00g of protein, and 5.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 35.00 kcal | 3.00g | 5.00g | 0.00g |
| 1 oz (28g) | 10 kcal | 0.8g | 1.4g | 0.0g |
| 1 1/3 cup frozen 3/4 cup prepared (84g) | 29 kcal | 2.5g | 4.2g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 140.00 mg |
| Iron | 0.90 mg |
| Potassium | 330.00 mg |
| Sodium | 15.00 mg |
Nutrition FAQs
How many calories is in general mills cascadian farm organic kale?
100 grams of general mills cascadian farm organic kale contains exactly 35.00 calories.
How many calories is in 1 1 1/3 cup frozen 3/4 cup prepared of general mills cascadian farm organic kale?
A single 1 1/3 cup frozen 3/4 cup prepared (84g) of general mills cascadian farm organic kale provides 29 calories.
Does general mills cascadian farm organic kale help build muscle?
It contains 3.00g of protein per 100g, which is moderate.
How many carbs is in general mills cascadian farm organic kale for ketosis?
No, general mills cascadian farm organic kale has 5.00g of carbs per 100g, which may disrupt ketosis.