Calories in Conagra 10 Oz Rosarita Mild Enchilada Sauce

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

33.00

kcal
Protein

0.00

g
Carbs

4.92

g
Fat

1.64

g
Fiber

1.60

g
Sugar

3.28

g

Curious about the nutritional profile of conagra 10 oz rosarita mild enchilada sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 10 oz rosarita mild enchilada sauce provides 33.00 calories, 0.00g of protein, and 4.92g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 33.00 kcal 0.00g 4.92g 1.64g
1 oz (28g) 9 kcal 0.0g 1.4g 0.5g
1/4 cup (61g) (61g) 20 kcal 0.0g 3.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1230.00 mcg
Iron 0.59 mg
Potassium 213.00 mg
Sodium 705.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2519347)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra 10 oz rosarita mild enchilada sauce?

100 grams of conagra 10 oz rosarita mild enchilada sauce contains exactly 33.00 calories.

How many calories is in 1 1/4 cup (61g) of conagra 10 oz rosarita mild enchilada sauce?

A single 1/4 cup (61g) (61g) of conagra 10 oz rosarita mild enchilada sauce provides 20 calories.

Can I eat conagra 10 oz rosarita mild enchilada sauce on a keto diet?

Yes, conagra 10 oz rosarita mild enchilada sauce is highly keto-friendly with only 4.92g of carbs per 100g.

Does conagra 10 oz rosarita mild enchilada sauce help build muscle?

It contains 0.00g of protein per 100g, which is moderate.