Calories in Conagra 10 Oz Frozen Meal Banquet Mac And Cheese

Low Sugar
Instrument — Food Profile
100g
Calories

113.00

kcal
Protein

3.53

g
Carbs

17.30

g
Fat

3.53

g
Fiber

0.70

g
Sugar

2.83

g

Curious about the nutritional profile of conagra 10 oz frozen meal banquet mac and cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 10 oz frozen meal banquet mac and cheese provides 113.00 calories, 3.53g of protein, and 17.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 113.00 kcal 3.53g 17.30g 3.53g
1 oz (28g) 32 kcal 1.0g 4.8g 1.0g
1 Meal (283g) (283g) 320 kcal 10.0g 49.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 53.00 mg
Iron 0.60 mg
Potassium 131.00 mg
Sodium 371.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2754203)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra 10 oz frozen meal banquet mac and cheese?

100 grams of conagra 10 oz frozen meal banquet mac and cheese contains exactly 113.00 calories.

How many calories is in 1 1 meal (283g) of conagra 10 oz frozen meal banquet mac and cheese?

A single 1 meal (283g) (283g) of conagra 10 oz frozen meal banquet mac and cheese provides 320 calories.

Can I eat conagra 10 oz frozen meal banquet mac and cheese on a keto diet?

No, conagra 10 oz frozen meal banquet mac and cheese has 17.30g of carbs per 100g, which may disrupt ketosis.

Is conagra 10 oz frozen meal banquet mac and cheese a good source of protein?

It contains 3.53g of protein per 100g, which is moderate.