Calories in 7 Oz Pouches (Pack Of 36) Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese

Instrument — Food Profile
100g
Calories

202.00

kcal
Protein

7.07

g
Carbs

19.70

g
Fat

10.60

g
Fiber

0.50

g
Sugar

5.05

g

Curious about the nutritional profile of 7 oz pouches (pack of 36) kraft deluxe single serve white cheddar macaroni & cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 7 oz pouches (pack of 36) kraft deluxe single serve white cheddar macaroni & cheese provides 202.00 calories, 7.07g of protein, and 19.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 202.00 kcal 7.07g 19.70g 10.60g
1 oz (28g) 57 kcal 2.0g 5.5g 3.0g
1 Pouch (198g) (198g) 400 kcal 14.0g 39.0g 21.0g

Vitamins & Minerals

Nutrient Amount
Calcium 177.00 mg
Iron 0.66 mg
Potassium 192.00 mg
Sodium 439.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2754880)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does 7 oz pouches (pack of 36) kraft deluxe single serve white cheddar macaroni & cheese help build muscle?

It contains 7.07g of protein per 100g, which is moderate.

How many carbs is in 7 oz pouches (pack of 36) kraft deluxe single serve white cheddar macaroni & cheese for ketosis?

No, 7 oz pouches (pack of 36) kraft deluxe single serve white cheddar macaroni & cheese has 19.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 pouch (198g) of 7 oz pouches (pack of 36) kraft deluxe single serve white cheddar macaroni & cheese?

A single 1 pouch (198g) (198g) of 7 oz pouches (pack of 36) kraft deluxe single serve white cheddar macaroni & cheese provides 400 calories.

How many calories is in 7 oz pouches (pack of 36) kraft deluxe single serve white cheddar macaroni & cheese?

100 grams of 7 oz pouches (pack of 36) kraft deluxe single serve white cheddar macaroni & cheese contains exactly 202.00 calories.