Calories in Conagra 10 Oz Bag Frozen Sides Birds Eye Steamfresh Riced Cauliflower Spanish Style

Low Sugar
Instrument — Food Profile
100g
Calories

42.00

kcal
Protein

2.78

g
Carbs

5.56

g
Fat

0.93

g
Fiber

1.90

g
Sugar

1.85

g

Curious about the nutritional profile of conagra 10 oz bag frozen sides birds eye steamfresh riced cauliflower spanish style? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 10 oz bag frozen sides birds eye steamfresh riced cauliflower spanish style provides 42.00 calories, 2.78g of protein, and 5.56g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 42.00 kcal 2.78g 5.56g 0.93g
1 oz (28g) 12 kcal 0.8g 1.6g 0.3g
1 cup (108g) frozen, 1/2 cup cooked (108g) 45 kcal 3.0g 6.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 38.90 mg
Calcium 28.00 mg
Iron 1.02 mg
Potassium 213.00 mg
Sodium 278.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2743486)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra 10 oz bag frozen sides birds eye steamfresh riced cauliflower spanish style?

100 grams of conagra 10 oz bag frozen sides birds eye steamfresh riced cauliflower spanish style contains exactly 42.00 calories.

How many calories is in 1 1 cup (108g) frozen, 1/2 cup cooked of conagra 10 oz bag frozen sides birds eye steamfresh riced cauliflower spanish style?

A single 1 cup (108g) frozen, 1/2 cup cooked (108g) of conagra 10 oz bag frozen sides birds eye steamfresh riced cauliflower spanish style provides 45 calories.

How many carbs is in conagra 10 oz bag frozen sides birds eye steamfresh riced cauliflower spanish style for ketosis?

No, conagra 10 oz bag frozen sides birds eye steamfresh riced cauliflower spanish style has 5.56g of carbs per 100g, which may disrupt ketosis.

Does conagra 10 oz bag frozen sides birds eye steamfresh riced cauliflower spanish style help build muscle?

It contains 2.78g of protein per 100g, which is moderate.