Calories in Conagra 10 Oz Frozen Fried Rice Style Birds Eye Riced Cauliflower

Low Sugar
Instrument — Food Profile
100g
Calories

53.00

kcal
Protein

3.18

g
Carbs

6.71

g
Fat

1.41

g
Fiber

1.80

g
Sugar

2.12

g

Curious about the nutritional profile of conagra 10 oz frozen fried rice style birds eye riced cauliflower? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 10 oz frozen fried rice style birds eye riced cauliflower provides 53.00 calories, 3.18g of protein, and 6.71g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 53.00 kcal 3.18g 6.71g 1.41g
1 oz (28g) 15 kcal 0.9g 1.9g 0.4g
1 container (283g) (283g) 150 kcal 9.0g 19.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 80.00 mcg
Vitamin C 17.00 mg
Calcium 32.00 mg
Iron 0.88 mg
Potassium 219.00 mg
Sodium 201.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2743487)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is conagra 10 oz frozen fried rice style birds eye riced cauliflower a good source of protein?

It contains 3.18g of protein per 100g, which is moderate.

How many calories is in 1 1 container (283g) of conagra 10 oz frozen fried rice style birds eye riced cauliflower?

A single 1 container (283g) (283g) of conagra 10 oz frozen fried rice style birds eye riced cauliflower provides 150 calories.

How many calories is in conagra 10 oz frozen fried rice style birds eye riced cauliflower?

100 grams of conagra 10 oz frozen fried rice style birds eye riced cauliflower contains exactly 53.00 calories.

Is conagra 10 oz frozen fried rice style birds eye riced cauliflower keto-friendly?

No, conagra 10 oz frozen fried rice style birds eye riced cauliflower has 6.71g of carbs per 100g, which may disrupt ketosis.