Calories in Conagra 10 Ounce Chicken Fried Rice Healthy Choice Simply Steamers Frozen Dinner

Low Sugar
Instrument — Food Profile
100g
Calories

106.00

kcal
Protein

7.42

g
Carbs

14.10

g
Fat

2.12

g
Fiber

1.40

g
Sugar

2.83

g

Curious about the nutritional profile of conagra 10 ounce chicken fried rice healthy choice simply steamers frozen dinner? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 10 ounce chicken fried rice healthy choice simply steamers frozen dinner provides 106.00 calories, 7.42g of protein, and 14.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 106.00 kcal 7.42g 14.10g 2.12g
1 oz (28g) 30 kcal 2.1g 3.9g 0.6g
1 meal (283g) (283g) 300 kcal 21.0g 39.9g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 106.00 mcg
Vitamin C 0.40 mg
Calcium 14.00 mg
Iron 0.49 mg
Potassium 127.00 mg
Sodium 198.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2520593)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra 10 ounce chicken fried rice healthy choice simply steamers frozen dinner?

100 grams of conagra 10 ounce chicken fried rice healthy choice simply steamers frozen dinner contains exactly 106.00 calories.

Is conagra 10 ounce chicken fried rice healthy choice simply steamers frozen dinner a good source of protein?

It contains 7.42g of protein per 100g, which is moderate.

How many calories is in 1 1 meal (283g) of conagra 10 ounce chicken fried rice healthy choice simply steamers frozen dinner?

A single 1 meal (283g) (283g) of conagra 10 ounce chicken fried rice healthy choice simply steamers frozen dinner provides 300 calories.

Is conagra 10 ounce chicken fried rice healthy choice simply steamers frozen dinner keto-friendly?

No, conagra 10 ounce chicken fried rice healthy choice simply steamers frozen dinner has 14.10g of carbs per 100g, which may disrupt ketosis.