Calories in Clif Z Bar
Instrument — Food Profile
100g
Calories
416.00
kcalProtein
5.55
gCarbs
74.70
gFat
9.72
gFiber
8.30
gSugar
30.60
gBurn It Off
Curious about the nutritional profile of clif z bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of clif z bar provides 416.00 calories, 5.55g of protein, and 74.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 416.00 kcal | 5.55g | 74.70g | 9.72g |
| 1 oz (28g) | 116 kcal | 1.6g | 20.9g | 2.7g |
| bar (36g) | 150 kcal | 2.0g | 26.9g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin C | 39.10 mg |
| Vitamin E | 0.98 mg |
| Vitamin K | 8.70 mcg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.48 mg |
| Pantothenic Acid (B5) | 0.59 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 20.00 mcg |
| Calcium | 444.00 mg |
| Iron | 2.70 mg |
| Magnesium | 82.00 mg |
| Potassium | 333.00 mg |
| Sodium | 375.00 mg |
| Zinc | 1.15 mg |
Nutrition FAQs
Can I eat clif z bar on a keto diet?
No, clif z bar has 74.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 bar of clif z bar?
A single bar (36g) of clif z bar provides 150 calories.
How many calories is in clif z bar?
100 grams of clif z bar contains exactly 416.00 calories.
How much protein does clif z bar have?
It contains 5.55g of protein per 100g, which is moderate.