Calories in Clif Bar Salted Dark Chocolate Nut & Seed Bars Salted Dark Chocolate Fruit

High Protein
Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

17.90

g
Carbs

42.90

g
Fat

25.00

g
Fiber

7.10

g
Sugar

28.60

g

Curious about the nutritional profile of clif bar salted dark chocolate nut & seed bars salted dark chocolate fruit? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of clif bar salted dark chocolate nut & seed bars salted dark chocolate fruit provides 429.00 calories, 17.90g of protein, and 42.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 17.90g 42.90g 25.00g
1 oz (28g) 120 kcal 5.0g 12.0g 7.0g
MG (56g) 240 kcal 10.0g 24.0g 14.0g

Vitamins & Minerals

Nutrient Amount
Calcium 107.00 mg
Iron 4.82 mg
Magnesium 321.00 mg
Potassium 714.00 mg
Sodium 518.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2507801)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 mg of clif bar salted dark chocolate nut & seed bars salted dark chocolate fruit?

A single mg (56g) of clif bar salted dark chocolate nut & seed bars salted dark chocolate fruit provides 240 calories.

How much protein does clif bar salted dark chocolate nut & seed bars salted dark chocolate fruit have?

Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.

How many calories is in clif bar salted dark chocolate nut & seed bars salted dark chocolate fruit?

100 grams of clif bar salted dark chocolate nut & seed bars salted dark chocolate fruit contains exactly 429.00 calories.

Is clif bar salted dark chocolate nut & seed bars salted dark chocolate fruit keto-friendly?

No, clif bar salted dark chocolate nut & seed bars salted dark chocolate fruit has 42.90g of carbs per 100g, which may disrupt ketosis.