Calories in Clif Bar Spiced Almond Ginger Nut & Seed Bar Spiced Almond Ginger Fruit

High Protein
Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

17.90

g
Carbs

42.90

g
Fat

25.00

g
Fiber

7.10

g
Sugar

30.40

g

Curious about the nutritional profile of clif bar spiced almond ginger nut & seed bar spiced almond ginger fruit? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of clif bar spiced almond ginger nut & seed bar spiced almond ginger fruit provides 429.00 calories, 17.90g of protein, and 42.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 17.90g 42.90g 25.00g
1 oz (28g) 120 kcal 5.0g 12.0g 7.0g
1 BAR (56g) 240 kcal 10.0g 24.0g 14.0g

Vitamins & Minerals

Nutrient Amount
Calcium 129.00 mg
Iron 3.57 mg
Magnesium 179.00 mg
Potassium 695.00 mg
Sodium 411.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2507798)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in clif bar spiced almond ginger nut & seed bar spiced almond ginger fruit?

100 grams of clif bar spiced almond ginger nut & seed bar spiced almond ginger fruit contains exactly 429.00 calories.

How many calories is in 1 1 bar of clif bar spiced almond ginger nut & seed bar spiced almond ginger fruit?

A single 1 bar (56g) of clif bar spiced almond ginger nut & seed bar spiced almond ginger fruit provides 240 calories.

Is clif bar spiced almond ginger nut & seed bar spiced almond ginger fruit keto-friendly?

No, clif bar spiced almond ginger nut & seed bar spiced almond ginger fruit has 42.90g of carbs per 100g, which may disrupt ketosis.

Does clif bar spiced almond ginger nut & seed bar spiced almond ginger fruit help build muscle?

Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.