Calories in Clif Bar Pirate Peanut Butter Chocolate Whole Grain Protein Snack Bars

Instrument — Food Profile
100g
Calories

389.00

kcal
Protein

13.90

g
Carbs

61.10

g
Fat

11.10

g
Fiber

8.30

g
Sugar

22.20

g

Curious about the nutritional profile of clif bar pirate peanut butter chocolate whole grain protein snack bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of clif bar pirate peanut butter chocolate whole grain protein snack bars provides 389.00 calories, 13.90g of protein, and 61.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 389.00 kcal 13.90g 61.10g 11.10g
1 oz (28g) 109 kcal 3.9g 17.1g 3.1g
1 BAR (36g) 140 kcal 5.0g 22.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Vitamin D 111.00 mcg
Calcium 556.00 mg
Iron 5.00 mg
Potassium 278.00 mg
Sodium 250.00 mg
Zinc 4.17 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2067767)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in clif bar pirate peanut butter chocolate whole grain protein snack bars?

100 grams of clif bar pirate peanut butter chocolate whole grain protein snack bars contains exactly 389.00 calories.

Is clif bar pirate peanut butter chocolate whole grain protein snack bars a good source of protein?

They contain 13.90g of protein per 100g, which is moderate.

How many calories are in 1 1 bar of clif bar pirate peanut butter chocolate whole grain protein snack bars?

A single 1 bar (36g) of clif bar pirate peanut butter chocolate whole grain protein snack bars provides 140 calories.

Can I eat clif bar pirate peanut butter chocolate whole grain protein snack bars on a keto diet?

No, clif bar pirate peanut butter chocolate whole grain protein snack bars have 61.10g of carbs per 100g, which may disrupt ketosis.