Calories in Clif Bar Peanut Butter Dark Chocolate Chunk Whole Nutrition Bar

High Protein
Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

19.00

g
Carbs

45.20

g
Fat

21.40

g
Fiber

7.10

g
Sugar

11.90

g

Curious about the nutritional profile of clif bar peanut butter dark chocolate chunk whole nutrition bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of clif bar peanut butter dark chocolate chunk whole nutrition bar provides 429.00 calories, 19.00g of protein, and 45.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 19.00g 45.20g 21.40g
1 oz (28g) 120 kcal 5.3g 12.7g 6.0g
1 BAR (42g) 180 kcal 8.0g 19.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1190.00 mcg
Vitamin C 21.40 mg
Vitamin D 143.00 mcg
Riboflavin (B2) 0.41 mg
Niacin (B3) 4.76 mg
Vitamin B6 0.48 mg
Vitamin B12 1.43 mcg
Calcium 833.00 mg
Iron 8.57 mg
Magnesium 76.00 mg
Potassium 274.00 mg
Sodium 500.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2507682)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat clif bar peanut butter dark chocolate chunk whole nutrition bar on a keto diet?

No, clif bar peanut butter dark chocolate chunk whole nutrition bar has 45.20g of carbs per 100g, which may disrupt ketosis.

How many calories is in clif bar peanut butter dark chocolate chunk whole nutrition bar?

100 grams of clif bar peanut butter dark chocolate chunk whole nutrition bar contains exactly 429.00 calories.

Does clif bar peanut butter dark chocolate chunk whole nutrition bar help build muscle?

Yes, it is high in protein with 19.00g per 100g, making it great for muscle growth.

How many calories is in 1 1 bar of clif bar peanut butter dark chocolate chunk whole nutrition bar?

A single 1 bar (42g) of clif bar peanut butter dark chocolate chunk whole nutrition bar provides 180 calories.