Calories in Clif Bar Oatmeal Raisin Walnut Energy Bar

Instrument — Food Profile
100g
Calories

368.00

kcal
Protein

14.70

g
Carbs

63.20

g
Fat

8.82

g
Fiber

7.40

g
Sugar

26.50

g

Curious about the nutritional profile of clif bar oatmeal raisin walnut energy bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of clif bar oatmeal raisin walnut energy bar provides 368.00 calories, 14.70g of protein, and 63.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 368.00 kcal 14.70g 63.20g 8.82g
1 oz (28g) 103 kcal 4.1g 17.7g 2.5g
1 bar (68g) 250 kcal 10.0g 43.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 74.00 mg
Iron 2.94 mg
Magnesium 88.00 mg
Potassium 419.00 mg
Sodium 279.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2659957)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does clif bar oatmeal raisin walnut energy bar help build muscle?

It contains 14.70g of protein per 100g, which is moderate.

Can I eat clif bar oatmeal raisin walnut energy bar on a keto diet?

No, clif bar oatmeal raisin walnut energy bar has 63.20g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of clif bar oatmeal raisin walnut energy bar?

A single 1 bar (68g) of clif bar oatmeal raisin walnut energy bar provides 250 calories.

How many calories is in clif bar oatmeal raisin walnut energy bar?

100 grams of clif bar oatmeal raisin walnut energy bar contains exactly 368.00 calories.