Calories in Clif Bar Dark Chocolate Walnut Fruit + Nut Bar

Instrument — Food Profile
100g
Calories

391.00

kcal
Protein

6.52

g
Carbs

56.50

g
Fat

19.60

g
Fiber

8.70

g
Sugar

45.60

g

Curious about the nutritional profile of clif bar dark chocolate walnut fruit + nut bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of clif bar dark chocolate walnut fruit + nut bar provides 391.00 calories, 6.52g of protein, and 56.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 391.00 kcal 6.52g 56.50g 19.60g
1 oz (28g) 109 kcal 1.8g 15.8g 5.5g
1 BAR (46g) 180 kcal 3.0g 26.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Calcium 43.00 mg
Iron 2.35 mg
Potassium 717.00 mg
Sodium 207.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2067744)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is clif bar dark chocolate walnut fruit + nut bar a good source of protein?

It contains 6.52g of protein per 100g, which is moderate.

How many carbs is in clif bar dark chocolate walnut fruit + nut bar for ketosis?

No, clif bar dark chocolate walnut fruit + nut bar has 56.50g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of clif bar dark chocolate walnut fruit + nut bar?

A single 1 bar (46g) of clif bar dark chocolate walnut fruit + nut bar provides 180 calories.

How many calories is in clif bar dark chocolate walnut fruit + nut bar?

100 grams of clif bar dark chocolate walnut fruit + nut bar contains exactly 391.00 calories.