Calories in Clif Bar Dark Chocolate Peanut Fruit + Nut Bars

Instrument — Food Profile
100g
Calories

413.00

kcal
Protein

10.90

g
Carbs

52.20

g
Fat

21.70

g
Fiber

8.70

g
Sugar

39.10

g

Curious about the nutritional profile of clif bar dark chocolate peanut fruit + nut bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of clif bar dark chocolate peanut fruit + nut bars provides 413.00 calories, 10.90g of protein, and 52.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 413.00 kcal 10.90g 52.20g 21.70g
1 oz (28g) 116 kcal 3.1g 14.6g 6.1g
1 BAR (46g) 190 kcal 5.0g 24.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 43.00 mg
Iron 1.57 mg
Potassium 739.00 mg
Sodium 304.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2586215)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is clif bar dark chocolate peanut fruit + nut bars keto-friendly?

No, clif bar dark chocolate peanut fruit + nut bars have 52.20g of carbs per 100g, which may disrupt ketosis.

How much protein does clif bar dark chocolate peanut fruit + nut bars have?

They contain 10.90g of protein per 100g, which is moderate.

How many calories are in 1 1 bar of clif bar dark chocolate peanut fruit + nut bars?

A single 1 bar (46g) of clif bar dark chocolate peanut fruit + nut bars provides 190 calories.

How many calories are in clif bar dark chocolate peanut fruit + nut bars?

100 grams of clif bar dark chocolate peanut fruit + nut bars contains exactly 413.00 calories.