Calories in Clif Bar Cookies 'N Cream Protein Bar

High Protein
Instrument — Food Profile
100g
Calories

412.00

kcal
Protein

29.40

g
Carbs

44.10

g
Fat

14.70

g
Fiber

4.40

g
Sugar

25.00

g

Curious about the nutritional profile of clif bar cookies 'n cream protein bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of clif bar cookies 'n cream protein bar provides 412.00 calories, 29.40g of protein, and 44.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 412.00 kcal 29.40g 44.10g 14.70g
1 oz (28g) 115 kcal 8.2g 12.3g 4.1g
1 bar (68g) 280 kcal 20.0g 30.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 62.00 mg
Iron 5.88 mg
Magnesium 35.00 mg
Potassium 337.00 mg
Sodium 309.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2659996)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in clif bar cookies 'n cream protein bar?

100 grams of clif bar cookies 'n cream protein bar contains exactly 412.00 calories.

How many calories is in 1 1 bar of clif bar cookies 'n cream protein bar?

A single 1 bar (68g) of clif bar cookies 'n cream protein bar provides 280 calories.

How many carbs is in clif bar cookies 'n cream protein bar for ketosis?

No, clif bar cookies 'n cream protein bar has 44.10g of carbs per 100g, which may disrupt ketosis.

Is clif bar cookies 'n cream protein bar a good source of protein?

Yes, it is high in protein with 29.40g per 100g, making it great for muscle growth.